Arugula, also known as rocket, is a leafy green vegetable that is packed with flavor and nutrients. This peppery plant is a staple in many salads and dishes around the world. But did you know that there are many varieties of arugula, each with its own unique taste and growing characteristics? In this comprehensive guide, we will explore some of the best and most popular arugula varieties that you can grow in your own garden or find at your local grocery store.
Understanding Arugula
Before we dive into the different types of arugula, it’s important to understand what makes this leafy green so special. Arugula is a member of the Brassicaceae family, which includes other nutrient-rich vegetables like broccoli, kale, and Brussels sprouts. It’s native to the Mediterranean region, but it’s now grown and enjoyed all over the world.
Arugula is known for its peppery flavor, which can add a punch to any dish. It’s also packed with nutrients. According to the USDA, arugula is a good source of Vitamin K, Vitamin A, and folate. It’s also low in calories, making it a healthy addition to any diet.
The Best Arugula Varieties
There are many different varieties of arugula, each with its own unique characteristics. Here are some of the best and most popular varieties that you might want to consider for your garden or kitchen.
1. Common Arugula
Common arugula, also known as salad rocket, is the most widely available variety. It has a strong, peppery flavor that can add a kick to any salad or dish. This variety is also easy to grow, making it a great choice for beginner gardeners.
Common arugula grows quickly and can be harvested as early as 4 weeks after planting. It’s also a cool-season crop, which means it can tolerate lower temperatures and can be grown in both the spring and fall.
2. Wild Arugula
Wild arugula, also known as selvatica, is another popular variety. It has a more intense flavor compared to common arugula, and its leaves are more deeply lobed. Wild arugula is also a perennial plant, which means it can grow back year after year.
Wild arugula is a bit more challenging to grow compared to common arugula. It requires more care and attention, but the reward is a flavorful and unique addition to your garden or kitchen.
3. Sylvetta Arugula
Sylvetta arugula is a smaller, more compact variety. It has a strong, nutty flavor that can add depth to any dish. Sylvetta arugula is also a perennial plant, making it a great choice for those who want a continuous supply of arugula.
This variety is also more heat-tolerant compared to other arugula varieties, which means it can be grown in warmer climates or during the summer months.
How to Grow Arugula
Now that you know about the different varieties of arugula, you might be wondering how to grow this leafy green in your own garden. Here are some step-by-step instructions to help you get started.
- Choose the right variety. As mentioned above, there are many different varieties of arugula, each with its own growing requirements. Choose a variety that suits your climate and your taste preferences.
- Prepare the soil. Arugula prefers well-drained soil with a pH between 6.0 and 7.0. Add compost or organic matter to improve the soil’s fertility and drainage.
- Plant the seeds. Sow the arugula seeds directly into the soil, about 1/4 inch deep and 1 inch apart. If you’re planting in rows, space the rows about 10 inches apart.
- Water regularly. Arugula needs consistent moisture to grow well. Water the plants regularly, but avoid overwatering as this can lead to root rot.
- Harvest the leaves. You can start harvesting arugula leaves as soon as they’re large enough to eat. For most varieties, this is about 4 weeks after planting.
Conclusion
Arugula is a versatile and nutritious leafy green that can add a punch of flavor to any dish. Whether you’re a home gardener looking to expand your crop or a foodie in search of new flavors, there’s an arugula variety out there for you. From the common salad rocket to the unique sylvetta arugula, each variety offers its own unique taste and growing characteristics. So why not give one (or more) of these arugula varieties a try? You might just find your new favorite leafy green.
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