Growing Lacinato kale, also known as dinosaur kale, from seeds is a rewarding and nutritious endeavor. This leafy green vegetable, packed with vitamins and minerals, is a staple in many kitchens. Whether you’re a seasoned gardener or a beginner, this guide will walk you through the process of growing your own Lacinato kale from seeds.
Understanding Lacinato Kale
Lacinato kale, scientifically known as Brassica oleracea var. acephala, is a type of kale that features dark blue-green leaves with a slightly wrinkled texture. It’s often referred to as dinosaur kale due to its ancient origins and the scaly texture of its leaves. This variety of kale is known for its slightly sweet and nutty flavor, which becomes more pronounced after a frost.
According to the USDA, Lacinato kale is rich in vitamins A, C, and K, as well as minerals like calcium and iron. It’s a versatile vegetable that can be used in a variety of dishes, from salads and stir-fries to soups and smoothies.
Choosing the Right Time and Place
When it comes to growing Lacinato kale, timing and location are key. Kale is a cool-season crop, which means it prefers cooler temperatures. According to the University of Minnesota Extension, kale can be planted in the early spring or late summer for a fall harvest.
As for location, kale prefers a sunny spot with well-drained soil. It can tolerate partial shade, but too much shade can lead to slow growth and poor leaf development. If you’re planting kale in a container, make sure the container is at least 12 inches deep to accommodate the kale’s root system.
Preparing the Soil
Like most vegetables, Lacinato kale thrives in well-prepared soil. The ideal soil for kale is rich in organic matter, with a pH between 6.0 and 7.5. You can improve your soil’s fertility by adding compost or well-rotted manure before planting.
According to the Oregon State University Extension Service, it’s also important to ensure your soil is well-drained. Kale doesn’t like wet feet, and waterlogged soil can lead to root diseases. If your soil is heavy clay, consider adding some sand or grit to improve drainage.
Planting the Seeds
Once your soil is prepared, it’s time to plant your Lacinato kale seeds. Here’s a step-by-step guide:
- Start by making rows in your garden bed. The rows should be about 18 to 24 inches apart to give the kale plants plenty of room to grow.
- Plant the kale seeds about 1/2 inch deep and 3 inches apart in the rows.
- Cover the seeds with soil and water them well.
- Keep the soil moist but not waterlogged. Kale seeds typically germinate in 5 to 8 days.
- Once the seedlings are about 2 inches tall, thin them out so they’re about 12 inches apart. This gives each plant enough space to grow and develop.
Caring for Your Kale Plants
After your kale plants are established, they’ll need regular care to thrive. This includes watering, fertilizing, and pest management.
Kale likes consistent moisture, so aim to water your plants regularly, especially during dry spells. However, be careful not to overwater, as this can lead to root diseases.
As for fertilizing, kale benefits from a balanced vegetable fertilizer. According to the Penn State Extension, a slow-release fertilizer applied at planting time can provide the nutrients your kale plants need to grow.
Finally, keep an eye out for pests. Common pests that affect kale include aphids, cabbage worms, and slugs. If you notice any of these pests on your plants, consider using an organic pest control method, such as introducing beneficial insects or using a natural pesticide.
Harvesting and Using Your Kale
When it comes to harvesting Lacinato kale, you can start picking the leaves as soon as they’re large enough to eat. Simply cut the outer leaves at the base, leaving the center of the plant to continue growing. According to the University of Illinois Extension, kale can withstand frost and actually tastes sweeter after a light frost.
Once you’ve harvested your kale, there are countless ways to use it. You can add it to salads, stir-fries, soups, and smoothies, or even make kale chips. Just remember to wash the leaves thoroughly before using them to remove any dirt or pests.
Conclusion
Growing Lacinato kale from seeds is a rewarding process that can provide you with a steady supply of this nutritious leafy green. With the right care and attention, you can enjoy a bountiful harvest of kale from your own garden. So why not give it a try? Happy gardening!
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